TV presenter Davina McCall has shared a brilliant fitness tip which doubles as a Christmas present - a gym ball. Read her exercise advice here…
December 04, 2019 - 10:56 GMT Sophie Hamilton We love Davina McCall! The TV star is known for her love of keeping fit and we're constantly inspired by her Instagram photos showing her toned physique. The mum-of-three often posts helpful clips and motivational messages with her followers. Now Davina, 52, has revealed a great workout tip which also doubles up as an ace Christmas present – the humble gym ball! Yes, they're big, bouncy and great for ab work.
var playerInstance=playerInstance || []; playerInstance['qg1A0SSe']=document.addEventListener=> { window.player=lf.player; }); WATCH: Davina McCall shares her top tips for self care Davina wrote:"Hey ! So, why get a gym ball?! They are so versatile, great for core and abs training / back / legs .. and fantastic for preggers ladies .. Could be a great Christmas present for someone wanting to do back exercises too. Recommend wrapping while deflated tho." If you're after a gym ball like Davina's, the star has her own range which is available on Amazon and comes in blue, orange and yellow colours, along with a pump, all for £14.99.
View this post on Instagram Just back from a bit of fartleck training. It keeps running interesting .. about to do abs and arms One fan warned parents to keep the kids away from one's gym ball."Yes I have one at home and they are great. One tip, don't use when kids are around as they tend to hog it never to be used again whilst they are in the same room. However they are still worth investing in even if you have to wrestle with your six year old to get it back.
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