In about a month, residents will wind their clocks back an hour, continuing the age-old tradition of accommodating darkening days as the year gets older.
Do you move your clocks forward or back in March? That question trips up people now, and it confused people back in 1968, too.Soon residents will wind their clocks back an hour, continuing the age-old tradition of accommodating darkening days as the year gets older.
The practice of falling back in the U.S. started in 1918 during World War I as a way to conserve fuel. By moving the clocks ahead an hour, backers believed the country could divert a bit of coal-fired electricity to the military instead of using it for an hour of home power. It was reenacted in World War II.
Start the week before by getting as much light as possible each day. This can help adjust your body rhythm for the change to come. Don’t compensate with extra caffeine. It may feel like an extra coffee or two can help you through the midday slump, but too much caffeine is not heart healthy.
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