That extra light at the end of the day may not be so great long-term. Here’s why.
and further quality of sleep, he says. “The most important thing is to have one time and keep it,” Zorn says. Unfortunately for Americans this debate of what time it should be hasn’t yet been solved.First, Zorn says it will take about a week, or even two, for your body to feel normal.. During that time period,
remember your coordination and concentration isn’t as good and you're likely to be more irritable and forgetful, he adds. So be patient with yourself. If you notice you’re feeling super groggy, reduce your running time, but still try to get outside and keep a regular schedule. “When you have a regular sleep schedule your body knows when it’s supposed to turn off and turn on, and your sleep efficiency is much better. You just feel better,” Zorn says.
So even though those longer spring evenings are on the horizon, don’t be tempted to burn the midnight oil too long.
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