Conflict is a normal part of life, but that doesn’t mean it’s easy to handle. Check out these 7 steps for dealing with conflict.
Count down from 10 to 0.Slowly say over and over to yourself,"Take it easy."Did someone say or do something that hurt your feelings?Are you upset now because of something else that upset you in the past?Talk to the other people or person about the conflict. If you don't, they may not know what you're thinking. Plus, your feelings may come out in an unhealthy way. Try these tips:Try to keep your voice calm.
Turn to an adult who can help. These include parents or guardians, teachers, school nurses, coaches, and counselors.
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