How Demi Lovato Has 'Cleaned House' of Negative Influences 1 Year After Overdose (via PopCrush)
. In the year that's followed, the pop star checked herself into rehab and has been focusing on her sobriety ever since. Part of that constant battle is ridding herself of negative influences, and according to a source she's been"Demi is very focused and committed to her sobriety and being the best version of herself that she can be," the insider told E! News. "She has surrounded herself with good people and the right kind of friends.
Part of being the "best version of herself" is treating her body and mind right — something the 26-year-old is very serious about. "She works out at Unbreakable with a trainer several times a week. She goes to therapy. She eats healthy food and takes great care of herself," the source added. "She goes to lunch or dinner with friends. Her health and well-being are her priority. Her life is simple but fulfilling because she is feeling great.
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