Do you get headaches if you skip your daily coffee? Here's why.
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4 Caffeine-Free Ways to Boost Your Energy'If you were to have a cup of coffee, then you have this high. But just like anything else that goes really really high, it then eventually drops.”
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Nutrition tracking can put you on the path to meet your fitness goalsWhether it's muscle building or fat burning, tracking nutrients can be a game changer when it comes to achieving your fitness goals.
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Schools are swamped by unpaid lunch debt, nutrition group saysThree months after the federal government stopped providing free school meals to all public school students, some districts are reporting thousands of dollars in unpaid bills.
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Do 3,500 Calories Really Equal a Pound of Fat?The 3,500 calorie rule stemmed from a 1958 article in the Clinical Journal of Nutrition by a physician who removed a pound of fat from a patient and then calculated the energy content in the adipose tissue. They were wrong.
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Good news about cheese — it’s much healthier than you thought“Cheese is packed with nutrients like protein, calcium and phosphorus, and can serve a healthy purpose in the diet,” one nutrition expert says.
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How COVID accelerated growth for Nutrisystem, the Philly-area diet meal delivery companyPresident Stephen Mikulak talks to The Inquirer about how the pandemic and inflation have impacted the company.
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