What's your favorite meal prep hack?
Whole grains like brown rice and quinoa amp up your fiber intake and lower your risk for heart disease, colon cancer, and type 2 diabetes. But you don't have to wait out the long cook time to enjoy their perks. You can find precooked grains in the frozen food case or in ready-to-microwave bowls or pouches -- just look out for added sodium. Serve as a tasty side or mix with veggies or precooked meat for a complete meal.
Chop apples and dates into quick-cooking oatmeal. Mix in seeds like chia or hemp. Add a dash of your fave spice. Make a raw apple or pear dish. Slice, add nuts and dried fruits, a sprinkle of oats, a squeeze of lemon, and a dash of cinnamon.Pop open a few cans of beans -- green, cannellini, garbanzo, and kidney are top choices -- to make a complete meal. For a twist, stir in chopped veggies and avocadoes. Drizzle on your fave dressing. Or make your salad into a wrap with large leafy collard greens.It's the ultimate no-cook food: takeout .
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Diet and Nutrition: How Caffeine Affects Your BodyCaffeine can be a great way to get going in the morning, but it causes definite changes in your body. Find out what to look for and when to talk to your doctor.
Leer más »
Diet and Nutrition: Foods High in PotassiumPotassium keeps all of your cells working right. Learn which foods offer an abundant supply of this essential nutrient.
Leer más »
New Research Reveals That a Poor Diet Damages Your Blood VesselsThe research team discovered that metabolic disease has a distinct impact on the blood vessels of various organs in our body. They found that blood vessels in the liver and fat tissue have difficulty processing excess lipids, those in the kidneys experience metabolic dysfunction, those in the lungs
Leer más »
Is the anti-inflammatory diet hype?Dark leafy greens are a crucial ingredient to the anti-inflammatory diet — or any healthy eating plan.
Leer más »
Tom Hanks’ signature ‘Cokeagne’ — Diet Coke + Champagne — is taking off onlineTom Hanks shared his drink of choice with Stephen Colbert on 'The Late Show.' The 'Cokeagne' as he called it, is a combination of Diet Coke and champagne. Now, it's taking off online.
Leer más »