Diet soft drinks have been marketed as healthier than regular soft drinks, yet a growing body of evidence has suggested that artificial sweeteners may also harm your health. What a recent study suggests:
Diet soft drinks have been marketed as healthier than regular soft drinks, yet a growing body of evidence has suggested that artificialmay also harm your health. Past research has linked diet soda to a higher risk of diabetes, heart disease, and stroke.
Some researchers believe that diet beverages may"fake out" the body to assume that it has taken in more energy than it really has. That may lead to more hunger and higher calorie intake in the long run., 510 with type 2 diabetes, and 26 with an unknown type of diabetes -- at an eye hospital between 2009 and 2010. The average age of the participants was 64.6 years. They came from the Diabetes Management Project, a study of English-speaking adults with diabetes in Melbourne, Australia.
Participants reported how many soft drinks they drank as part of a 145-question food questionnaire. Of the total sample, 46.8% drank regular soft drinks, and 31.2% drank diet soft drinks.Those who drank more than four 12-ounce servings of diet soda a week were 2.5 times more likely to have the disease, researchers found. The researchers adjusted results for things that usually make diabetic retinopathy more likely, such as diabetes duration, smoking, and body mass index.
"Our finding that regular soft drink was not associated with increased risk of proliferative diabetic retinopathy could be due to the small numbers of high consumers.
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