THIS MORNING ON ABC15: Digital detox -- Valley stylist unplugs to get healthy and live her best life
"I realized I was just connected to this false narrative of organized chaos and I didn't want it anymore."
“What I didn't realize is that I was giving my social media platforms so much about me and they kept delivering things to kind of keep me in my own little jail,” she said.“I was so tired I couldn't sleep. I couldn't stop my brain from thinking of things or trying to correct things or panicking about the next day.”“The stressors manifest in your body and it's slow. My famous line that I tell my clients is - your reality is where you put your eyes.
“I’ve made huge strides by redirecting what I’ve done in my life from what my eyes were looking at. What my mouth was eating and what my body was not doing. You just have to re-learn. You have to unlearn everything you were taught.”
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