Make your own all-natural Gatorade:
If you're on a low-sodium diet, be aware that the advice about mixing salt and baking soda for a true electrolyte drink may be in error. I could be mistaken, but I understand the mix for homemade electrolyte drinks should be baking soda and a salt substitute . Potassium is vital to the body and is a standard part of commercial electrolyte solutions, yet we usually consume much more sodium than potassium every day.
Potassium is vital to the body and is a standard part of commercial electrolyte solutions, yet we usually consume much more sodium than potassium every day. 1/8 tsp of baking soda + 1/8 tsp of table salt=a whopping 485 mg of sodium -- more than 1/3 of a day's sodium allowance for those of us on a low-salt diet. AlsoSalt is a salt substitute I use; it's potassium and lysine .
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