The Truth About Skin, Hair, and Nail Supplements
found that taking biotin supplements can interfere with various lab tests including those for
and cardiac arrest. “Stop taking biotin for two days prior [to blood tests] and let your doctor know about this supplement if you are undergoing thyroid function blood work,” says Dr. Zalka.Pregnant women are known for having thick, lustrous hair that grows really fast. But contrary to popular belief, it’s not because they’re taking“It’s more likely the hormones of pregnancy, not the vitamins, that are enhancing hair growth,” says Sheryl Hoyer, M.D.
In fact, there’s zero evidence that prenatals do anything for hair growth—whether you’re pregnant or not, she adds. So unless you’re having a baby don’t bother buying these.Keratin is the structural protein that makes up the outermost layer of hair, skin, and nails. Our bodies make plenty of it on their own, but beauty buffs often claim that supplementing can make hair stronger and shinier. Again though, there’s no evidence to back this up.
In fact, keratin is highly resistant to the digestive acids in your stomach—so taking a supplement could cause more harm than good. “Cats who regularly groom themselves with their tongues often form hairballs in their intestines that they eventually vomit, because they can’t ingest the keratin in their fur,” Dr. Hoyer says.
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