Here’s what two doctors and a holistic nutritionist recommend, and, crucially, how they recommend it
Maybe she took melatonin. Photo: Fine Art/Corbis via Getty Images Sleep remedies, like sleep itself, are a bit mysterious. There are lots of reasons people can’t sleep , but few concrete solutions. Google the problem, as one might desperately do at 2 a.m., and the WebMD-like sites that populate your results offer only vague endorsements or warnings.
Twinlab Melatonin Wintergreen Tablets, 3 mg $7 Supplements like melatonin aren’t regulated by the FDA, but Both Harris and Barone say that patients should at least buy from brands with certification from the United States Pharmacopeia. Barone often recommends Twin Labs’ product, seen here in 3 milligram dosages.
$16 at Amazon Buy $16 at Amazon Buy REMfresh Lite 0.5mg Advanced Ion-Powered Melatonin $25 There’s also a delayed release version of melatonin, for people who fall asleep easily but toss and turn in the night. Not insomniacs , just poor sleepers. Pure Encapsulations Magnesium $33 You can take it in capsule form, and Pure is a reliable brand. One of the perks of taking a magnesium supplement is that while no doctor or nutritionist will tell you that it puts you to sleep, it can help lead to a deeper sleep.
$22 at Amazon Buy $22 at Amazon Buy Naturopathica Sweet Birch Magnesium Bath Flakes $38 “Putting some magnesium epsom salts in a bath is a really good thing,” Javitch says. “It’s super-detoxing and super relaxing — it gives that you feeling of being exhausted after you’ve gone for a long swim. It’s a comfortable kind of exhaustion.”
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