People who are chronic apologizers might be so overpowered by empathy that they have trouble putting things into perspective. Here's why.
The tendency to blame yourself for everything, or "over-apologizing," can lead you to feel unnecessarily distressed.
By scaling back your automatic empathy and looking more objectively at situations, you avoid the tendency to apologize for everything. These situations beg the question of whether your immediate expression of sorrow is rational when you are in no way to blame for an outcome. On the other hand, might you honestly feel so much empathy for the other person that the response isn’t automatic at all? You’ve put yourself in the other person’s place and can vividly imagine what it’s like to become hurt or sick.
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