What is Adrenal Fatigue? You may have it and like to try this Adrenal Recovery Soup recipe. recipe health stress soup healthyeating adrenalfatigue antiaging
You may be wondering, “What is adrenal fatigue?” and why you should even care. I get it. Until about 6 months ago I had never heard of it myself. But I suffer from it. You very possibly have some adrenal fatigue too and this healthya term applied to “a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems.” The term may appear in popular health books and on alternative medicine websites, but it isn’t an accepted medical diagnosis.
I recently saw a recommended functional medicine doctor because I was feeling generally crappy. Last June I had spinal surgery and as much as I had recovered physically and my pain has substantially diminished, I was feeling foggy, moody, restless and just off. Quite possibly it was my hormones, but the timing was right after my surgery so I thought there might be more to it. It turns out there was. Yes, my hormones are shot, but so are my adrenals.
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