Here are seven steps to improve your relationship with coffee
1. Count your cups, but it's important that we moderate the amount of coffee we drink, Frida says, or we risk making the situation worse.
"Contrary to popular belief, the best time to drink coffee isn't as soon as you get out of bed, but a few hours after you start your day. This is connected to the levels of cortisol in your body – a chemical that signals to your body that it is time to wake up and start moving.
Similarly, if you suffer from stomach ulcers, gastritis or Crohn's disease, it is advised you avoid coffee, as it can irritate your stomach, causing unnecessary discomfort.If you're trying to cut back on coffee but still crave a hot drink,. It contains less caffeine than coffee, but it still acts as a mild stimulant for low-energy moments. Frida says:
"In order to prevent dehydration, it's a good idea to ensure that whilst drinking coffee you are still remembering to drink water. There are several apps that can help you track your water intake, for example Lifesum's water feature. This will offset any negative effects of the caffeine upon your hydration levels, while also helping your body to function at its optimum level."6.
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