Hypnic or hypnagogic jerks are involuntary muscle twitches that happen as you're falling asleep. (LIVESTRONG_COM)
“It would be very interesting to know if people started experiencing more hypnic jerks during the pandemic,” Dr. Dasgupta says.
The more sleep-deprived you get, the more you might rely on caffeine to keep you awake, and you may drink it later in the day . The [U.S. Food & Drug Administration] recommends people consume [no more than 400 mg of caffeine] daily, or four to five cups of coffee .
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