12 Ways to Get Rid of Ridges In Your Fingernails, According to Dermatologists
too often strips your skin of its natural oils and emollients, resulting in dryness and even hand eczema, which can cause nail changes,” says Dr. González. The same goes for prolonged water exposure, like when washing dishes. The nail cells absorb water, expand, and then contract when they dry out, which can weaken the bonds between nail cells over time, says Dr. Hart.
and follow up with a dose of your go-to moisturizer. If your hands are constantly immersed in water, consider wearing cotton-lined rubber gloves to protect your hands and nails—and when that’s not practical, moisturize regularly.It’s rare, but ridging can sometimes be a sign of an underlying systemic condition or vitamin deficiency, says Dr. Hart. Eating a well-balanced diet can help ensure you’re meeting the daily vitamin quota necessary to fend off nail ridges.
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