The happiest and most successful people make the most out of their free time — on weekends, especially.
Living in the moment, being spontaneous, taking a mental break from work — these are the things that make free time so special.
What you do choose to do with your free time is important; once you spend it, you can't get it back. Frittering it away by binge-watching Netflix or scrolling through Instagram won't bring you long-lasting happiness. Instead, it will likely leave you feeling languished or mired in mediocrity.make the most out of their free time — on weekends, especially — by incorporating healthy habits that have been scientifically proven to improve our physical and mental well-being.1.
Weekends are the best days of the week — not just for the employed, but also for the unemployed, according to a from Stanford University. Researchers found that emotional well-being increases by about 15% on weekends — and that number rises the more we spend time with family and friends.Cristobal YoungSocial time is especially important for those who are unemployed, the researchers also noted. People out of work spend most of their extra free time alone. Often, their time might be spent doing household chores or watching daytime TV.
"Weekends are a break from unemployment," Young added, "because on Saturday and Sunday, other people are available to spend time with."
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Jews against ICE: We're doing what the gentiles of Europe should have done | OpinionTrump supporters seeking to normalize concentration camps have no mandate to get offended on our behalf when the obvious comparison is made.
Leer más »
This ice cream truck owner is sick of influencers, and now he's doing something about itAfter years of social media influencers requesting free ice cream in exchange for 'exposure,' this ice cream truck owner owner made a new rule: 'Influencers Pay Double'
Leer más »
To Earn More Respect At Work -- Stop Doing These 10 ThingsSometimes it’s not about what you should start doing. It’s about behaviors you need to stop.
Leer más »
What Does My Dog Think I’m Doing When I’m Watching TV?What does your dog think when you're watching TV? Experts weigh in
Leer más »
Trump told reporters he thinks Border Patrol is doing 'phenomenal job,' despite damning DHS watchdog's reportPresident Donald Trump on Friday said that he thinks Border Patrol does 'a great job' operating its facilities on the U.S.-Mexico border.
Leer más »
Trump attacks Fed again, saying they don't know what they're doing and calling for rate cuts'We don't have a Fed that knows what they're doing, so it's one of those little things,' Trump told reporters at the White House on Friday.
Leer más »