Having just hit a 215-day walking streak, AlRoker has some tricks up his sleeve for staying motivated.
going out to walk compared to how good you’ll feel after getting out there?”. “When I get out of my routine, it’s harder to get it going again, so just get out there.”
And while he may push himself to get out and walk — he takes it easy on those days when he doesn’t feel especially motivated or energetic. “My RunCoach, Hiruni , says ‘Something is better than nothing.’ Maybe there’s not much in the tank. But still, doing less than what you normally do is better than not doing anything.”
Al's walking journey began two years ago after prostate cancer surgery when his doctor urged him to walk up to 5 miles a day in the week following his surgery. “I felt better both physically and mentally. I enjoyed the time to disconnect and focus on feeling good,” Roker said. “While it wasn’t motivated by weight loss, IOther fitness milestones over the past year include shaving five minutes off his mile time and walking the NYRR Brooklyn Half.
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