More-positive perceptions of aging leads to better performance both physically and cognitively.
– and that's not just a problem for older people."We are all aging and we all have loved ones who are aging," Levy says.
"Write down every portrayal of aging that you come across," says Levy — from advertising to TV shows to casual conversation. This can reveal the areas in your life where explicit and implicit biases might lie."Questioning the negative portrayals," says Levy,"is really important."Consider how you speak to the older people in your life, for example.
Take the idea of a"senior moment." If you or an older person you know misplaces their keys or forgets a date, remember that this is a negative age belief speaking, not an objective assessment of the aging process. Could the real culprit be that you're stressed, rushed, distracted, sad?C – CHALLENGE age beliefs
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