Can Green Tea Really Help You Lose Weight? Here's What a Clinical Nutritionist Says
found that when subjects drank tea that was high in catechins twice a day, they saw a decrease in belly fat, losing an average of 1.9 cm in waist circumference and 2.6 pounds of body weight,has suggested that the catechins in green tea can help speed up the rate at which your body burns off fat.
Now, this doesn’t mean you can eat whatever you want and then magically burn it all off by sipping some green tea while you catch up on
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