The concept is simple – cut out alcohol for the month of January, helping the “Dry January” idea gain traction as we head into 2023.
“I think it challenges people to give a consideration, “Do I need to change my relationship with alcohol?” said Turner.
“I think particularly people who try it with perhaps a group of friends and find that they're not keeping it, but they're lying to their friends about what they're doing,” Turner said that could be a sign of a bigger problem that may need professional help.-Suggest alternative outings, like a walk or yoga, instead of drinks with friends“You will be able to track your progress and you'll be more motivated to stay on track,” Kitley said.
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