Early-Day Fasting Diet Could Be the Key to Reducing Your Risk of Diabetes — A fasting diet that focuse |
A study from the University of Adelaide and SAHMRI suggests that a time-restricted intermittent fasting diet, specifically eating between 8am and 12pm for three days a week, may lower the risk of developing type 2 diabetes more than a low-calorie diet. The research indicates that, despite similar weight loss across both diets, the fasting regimen increased glucose tolerance and insulin sensitivity, and reduced blood lipids, offering potential benefits beyond calorie restriction alone.
“Following a time-restricted, intermittent fasting diet could help lower the chances of developing type 2 diabetes,” said senior author the University of Adelaide’s Professor Leonie Heilbronn, Adelaide Medical School. Type 2 diabetes occurs when the body’s cells don’t respond effectively to insulin and it loses its ability to produce the hormone, which is responsible for controlling glucose in blood.
“This is the largest study in the world to date and the first powered to assess how the body processes and uses glucose after eating a meal, which is a better indicator of diabetes risk than a fasting test,” said first author Xiao Tong Teong, a Ph.D. student at the University of Adelaide.
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