Fustany: Work out at your office with these easy exercises! work workout office exercise
Start by standing with your feet just wider than hip distance apart. Without letting your knees extend past your toes, stoop down while sitting back on your butt. Maintain an upright posture while placing your weight on your heels. Check out this video to know how to properly do this exercise.With your hands about shoulder width apart, position yourself in a high plank. As much as you can, lower your chest to the floor while bending your arms. Get back to a plank position by pushing up.
up. Put your right arm down to the high plank position. Check this video to learn how to do this exercise right.Stand with your feet hip-width apart, your elbows open, and your hands behind your head. While bending your torso up and over to the left, lift your left knee toward your left elbow. Repeat on the opposite side, bringing your right knee toward your right elbow as you bring your left foot back to the standing position.Keep your feet on the ground and your knees tucked in.
Feel free to take workout clothes with you at work so your work outfit stays clean and sweat and odor-free. You can also perform chair workouts while you’re doing your daily tasks. If you follow these exercises daily, you will notice a difference within a short period of time. Just be patient and persistent.
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