There are specific nutrients that boost our brain power (among other benefits!) — and knowing which foods have the highest amounts will get you the most bang for your buck.
. It’s been used in Eastern systems of medicine for a really long time as a healing fat. The reason is ghee actually has less lactose and less casein. So, if you have someone who is dairy intolerant, they can usually tolerate ghee very well,” said Bhatia. “The secret superfood ingredient here is MCT, or medium-chain triglycerides. That helps the brain ...
A little goes a long way. You only need 1/4 — 1/2 teaspoon per day, said Bhatia. “You can spread it on something. It also has a higher smoke point so you can bake and fry with it,” she added.Add to any of your favorite recipes in place of butter, like oatmeal with ghee or cookies
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Easter weekend revives family traditions, giving boost to Bay Area small businessesEgg hunts, petting zoo and a block party: The Bay Area came out this Easter weekend to celebrate the holiday after a long pandemic delay, giving some much-needed love to small businesses that had a tough go.
Leer más »
8 Secrets Domino's Doesn't Want You to Know — Eat This Not ThatFormer employees reveal some of the secrets behind Domino's pizza, from secret menus to outlandish customer requests.
Leer más »
California food waste law proves heavy lift in small towns as fuel costs spikeA California law requiring grocery stores and restaurants to donate leftover food has been hard for local food banks and small towns to implement due to climbing fuel costs and uncertainty over who pays for food recovery.
Leer más »
5 High-Protein Recipes That Lower Cholesterol, Say Dietitians — Eat This Not ThatIf you're trying to lower your cholesterol, we rounded up five high-protein, delicious recipes that can help you accomplish your goals.
Leer más »
Covid-19: 'Small number' of Omicron XE cases in Northern IrelandThere are 1,179 confirmed cases in the UK, with fewer than five in NI, the Public Health Agency says.
Leer más »
Surprising Side Effects of Eating Grapes, Say Dietitians — Eat This Not ThatGrapes are a nutrient-packed fruit that you can generally feel good about eating. Here are six effects of eating grapes to be aware of.
Leer más »