Your parents were on to something when they told you to eat your veggies first.
These 5 lifestyle habits are killing your sex life — 4 tips to make it hot againScientists say that eating fiber-rich vegetables before carbohydrates makes you feel full longer, improves your blood sugar and could increase weight loss.
“They increased that GLP-1, and that’s part of what slows digestion and slows gastric emptying. When you slow gastric emptying your carbohydrates aren’t going to be digested quite as quickly and aren’t going to rush into the bloodstream as quickly,” she added. Eating just carbs is unhealthy because it causes a spike and then a fall in blood sugar which can increase cravings.“Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day,” the website explained.
Meal sequencing can have health benefits, but it’s more important that people vary their diet, according to an expert.
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