Former University of Oregon runner and popular food blogger, EmmaAbrahamson4 shares her daily nutrition philosophy plus a delicious recipe. 🥞
“Everyone who knows me knows how much I love food and love talking about food, but not many other runners talk about food regularly,” she said. “One of the main reasons I started my food Instagram was to show what I eat in a day and to hopefully inspire other runners to make wholesome, satisfying meals of their own.”
After graduating with a degree in business and sports management, Abrahamson was hired as the assistant coach of the cross-country and track teams at the University of Portland in Oregon. She now preaches the power that a well-balanced—and tasty—diet has on running performance to her team. “There is still this idea out there that eating less is better, because you’ll be faster if you’re lighter,” Abrahamson said. “But you’re not going to run faster if you eat less. When you’re training hard, eating more than you need is always better than eating less. I’ve seen so many runners get injured or run poorly just because. Once you fuel properly, you’ll be amazed by how good you’ll feel in workouts.
While Abrahamson isn’t running competitively anymore, she still logs around 40 miles per week and cross trains by biking and . In her free time, she shares mouth-watering recipes with more than 36,000 hungry followers on social media., now is a great time to fine-tune your cooking skills—and perhaps add a few more recipes to your repertoire . Here, Abrahamson shares what she typically eats to fuel a day of training.
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