Work(out) From Home: Erin Lim's Trainer Shares the Equipment-Free Circuit That Will Tone All Over
The RundownHannah Joy
tells E! News of her dedicated client,"her name at the gym is Guns Lim." So now you know. Joked Lim, "That's what they call me in these streets, so, uh, change your phone book." For those, uh, gunning for their own nickname and the sculpted arms to match, Joy has agreed to walk E! News through the circuit training session she uses on Lim. One that, conveniently, in this era of gym closures and social distancing, requires neither equipment nor heavy lifting. Joy and Lim put in the work with just a hand towel and a bench. But what this routine lacks in complicated machinery it more than makes up for in sweat and sculpting potential.
So grab a kitchen towel and follow along with the video above. Once you've crushed all eight moves, take a breather and then repeat two to three more times. Stand in front of a bench and place right foot on top, heel up. Hold the towel taut in each hand. Step left foot forward and lunge—keeping your knee above your ankle. At the bottom of the lunge, raise arms above your head and back down before straightening legs. Do 15 reps on each side.
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