It seems there may be a perfect time to do just about everything in your life. Timing is everything. Scientists can compute the best time of day to exercise, eat, make important decisions, and study.
Scientists have tracked how cognitive abilities rise and fall and found that most of our brains follow a neatly predictable pattern. They found learning is most effective between 10 a.m. and 2 p.m.Between 8 a.m. to 2 p.m. is the best time to make important decisions quickly and accurately. In fact, one study found 2:55 p.m. is very likely the most unproductive moment of our day.
When it comes to working out, studies show you’re likely to build more muscle with a daybreak workout than an evening routine. Some food for thought is that science says to only eat when the sun is out. A study in Boston showed a 26 percent increase in depression and a 16 percent increase in anxiety among those who consumed large meals before sunrise and after sundown.
There’s even a time to get your physical done. Scheduling doctors’ appointments in the afternoon was reported 38 percent less sanitary than getting it done in the morning. Studies also show doctors perform more successful surgeries and were better at diagnosing issues in the morning hours.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Lenfest's 'Every Voice', Every Vote plan to encourage Voter Engagement for May 16 PrimariesWe meet some of the folks behind Lenfest's Every Voice, Every Vote program, which is designed to help fuel voter engagement for the primaries. Then, a look at the Mayor's race and City Council.
Leer más »
Stanford Director: AI Scientists’ “Frontal Cortex Is Massively Underdeveloped”The associate director of Stanford's Institute for Human-Centered Artificial Intelligence compared AI scientists to 'late-stage' teens.
Leer más »
Scientists engineer centipede-inspired wiggling robots that tackle tough terrainsThe researchers developed a theory that proposes adding pairs of legs to the robot increases its ability to move robustly over challenging surfaces — a concept they call spatial redundancy.
Leer más »
How Scientists Are Using Bacteria To Make Salmon HealthierBacteria-free fish fry put scientists on the track to make fish more disease resistant. Researchers, including those from NTNU, are breeding bacteria-free fish fry. This is more important than you think. “We’re managing to keep the fry bacteria-free for up to 12 weeks after the eggs hatch,” says
Leer más »
Scientists Synthesize a Tunable Ferromagnetic Quasicrystal With High Phase PurityResearchers provide direct evidence that the magnetic properties of the novel icosahedral quasicrystals depend on the electrons-per-atom ratio. Professor Ryuji Tamura's team at Tokyo University of Science synthesized a novel icosahedral quasicrystal (i QC) made of gold, gallium, and dysprosium. T
Leer más »