Help your family move more each day and have fun with it! From making time to staying motivated, this guide can keep you on track: SaturdayMotivation
Help your family move more each day and have fun with it. Think about what your family can do to be active together. Here are some ideas.Identify free times. Keep track of your daily activities for one week. Pick two 30-minute time slots you could use for family activity time.
Try to walk, jog, or swim during your lunch hour, or take fitness breaks instead of coffee breaks. Try doing something active after dinner with your family, or on weekends.Bring Others Into ItSet up a party or other social event with activities that get people moving, like dancing or having a jump rope contest.Play with your kids or ask them to join you for an exercise video or fitness game.
Convince yourself that if you give it a chance, physical activity will increase your energy level; then try it.Plan ahead. Make physical activity a regular part of your family's schedule. Write it on a family activity calendar.Pick activities requiring no new skills, such as walking or climbing stairs.
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