In order to get to the starting line of your race feeling ready to run, you reduce the volume and intensity of your workouts so your legs—and mind—feel fresh.
, or in this case, the half marathon taper. But after so much training, some runners find it hard to scale back. However, others find it hard to even get off the couch. But doing too much during this critical period can compromise the recovery you need to complement all your hard work.
Here’s how to strike the right balance between running and resting, whether you’re training for your first or fastest 13.1.This stretch is preceded by your final long effort on Sunday. Keep weekday workouts to 30 minutes. It’s fine to do some easyon non-running days, as long as the activity doesn’t make your muscles sore or have the potential to cause injury. If you don’t want to exercise on days you don’t run, that’s okay, too. End this week with a 45-minute run on Sunday.
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