A variety of factors, from genetics to ill-fitting shoes, can cause them to pop up
Photo: Courtesy of The Walt Disney Company While we might all be curious about the best plunger or probiotic tampon or cold-sore remedy, it can be difficult to discuss these more personal items. That’s why we’re tackling Things We Don’t Talk About, a series in which we track down the best hygiene-, sex-, and bodily function–related things we all need but might be too embarrassed to ask about. In this installment, we consult experts on the best treatments for bunions.
Superfeet Insoles, Unisex, Blue From $50 From $50 Every doctor we spoke with recommended investing in a pair of orthotic insoles as the first line of defense in slowing the progression of bunions. “By wearing insoles, you prevent the arch from flattening out, which causes the bunion to grow in size,” explains bunion and hammertoe corrective foot surgery specialist Dr. Sophia Solomon. Ideally, our experts suggest seeing a doctor for custom-made insoles designed to your specific anatomy.
$28 Buy at Amazon Buy Powerstep Original Full Length Orthotic Shoe Insoles $28 An even less expensive set are these orthotic insoles from Powerstep, which come recommended by five of the doctors. Dr. Jacqueline Prevete says they provide adequate support to the arch and may also “alleviate some overpronation,” which makes bunions worse. In conjunction with orthotics, “wearing sneakers and shoes with a wide toe box is helpful,” says Dr. Rebecca Pruthi of Foot Care of Manhattan.
$37 at Amazon Buy $37 at Amazon Buy Epsoak Epsom Salt USP Magnesium Sulfate, 2 Pounds $7 Was $10, now 30% off $7 Podiatrist Hillary Brenner suggests soaking your bunion-plagued feet in Epsom salt when they’re causing discomfort. The salt’s magnesium and sulfate are known anti-inflammatory agents, and can soothe achy joints while also easing muscle pain. Dr. Amnon Barnea, owner of Walk NYC Podiatry, also likes Epsom salt.
$2 Buy at Walmart Buy PediFix Visco-Gel Bunion Guard “Wearing a bunion guard is a great option for those who have smaller deformities and just need some relief from the friction of the bunion bump against a shoe,” says Solomon. While there are plenty of cheap options lining the pharmacy aisle, PediFix’s Visco Gel Bunion Guard came highly recommended by our experts because of its comfortable, flexible material and slim design that can slip inside practically any shoe.
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