Performing moderate to vigorous activity in the afternoon or evening may improve blood glucose control to a greater extent than exercising evenly throughout the day, new research suggests.
"This is one of the first studies where in humans the relation between timing of physical activity and
Katarina Kos, MD, PhD, senior lecturer in diabetes and obesity, University of Exeter, UK, said:"This study is novel in that it relates the timing of physical activity if performed in the morning, afternoon, or evening to insulin resistance and fat content. This is from a cohort of middle-aged Dutch people between ages 45 to 65 studied 10 years ago and based on self-reports of weight and eating behavior and who were found to be generally overweight.
But, he cautioned,"I think it is important to realize that we are just beginning to understand the potential impact of physical activity timing. At this stage, I believe it is most important to be physically active in general. So...if the morning is the only time of the day to go for a walk or a run, certainly do this."
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