Practice your favorite part of physical therapy at home.⚡️
This jack-of-all-trades tool was introduced to me during physical therapy. Sort of like Shavasana at the end of a
, the e-stim portion of my treatment allowed me to Zen out as the machine worked to release all my tension.After graduating from physical therapy, I truly missed my meditative e-stim time. But, I wasn't willing to spend hundreds on high-end spa , acupuncture, and other massage appointments in its absence. So, I did what many millennials would do and ordered my own machine off Amazon. lives up to its thousands of positive customer reviews. It offers 20 levels of adjustable intensity, it's easy to read and operate, and it allows you to target any part of the body that needs relief directly.
Safety side note: I recommend starting at the lowest intensity and building up your tolerance, as the shock sensation can be powerful. HealthmateForever warns that on rare occasions, a high electrical current can cause burning or irritation to the skin. In addition,
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