This move will help you get lean and build your booty.
Whatever your goals are, whether it's weight loss, becoming a faster runner or biker, or purely to look good in your jeans, theis one exercise you need in your workout routine.
-certified trainer Audra Wilson, who also happens to be a registered dietitian, said,"I would recommend strength-training exercises that use major muscle groups for weight loss." She added that deadlifts not only target the legs and butt, but they're actually a"All compound exercises are excellent for fat loss. You will, and your metabolism will increase in the long run," added ACE-certified trainer Rachel MacPherson.
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