Anxiety disorders are debilitating and persistent.
, PsyD, a licensed clinical psychologist and author, told POPSUGAR. She explained that nervousness is similar to anxiety in the sense that it's experienced both cognitively and physically, but that's about where the similarities end.
Nervousness is a temporary feeling of insecurity that's"related to specific concerns about a new or stressful situation," Dr. Saline said. Typically, these concerns go away once you've safely navigated the task or situation at hand. For example,"you'll feel nervous with a flutter in your stomach or some perspiration about doing something like getting a flu shot or going to a party with new friends, but you'll do these things anyway," Dr. Saline said.
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