9 Best Kegel Weights and Balls, According to Pelvic Floor Experts
. She recommends her physical therapy clients “gently close the anus, then vagina, then urethra.” It’s important to talk to a medical professional before you self-prescribe Kegel exercises since they can lead todamage. “If these muscles are short or overactive, doing Kegels could actually make their incontinence, pain, or pelvic organ prolapse worse,” Jeffcoat says.
One negative effect that weak Kegel muscles can have is vaginismus, a condition that causes the pelvic floor muscles to spasm before or during any vaginal penetration, oftentimes leading todoing Kegel exercises , as this could exacerbate the problem. There’s also no “right” way to perform pelvic floor exercises. Some people prefer to do Kegel exercises on their own, while others prefer physical tools like Kegel balls; it totally depends on your personal preference and needs. “Research shows that using vaginal weights does indeed strengthen our pelvic floor muscles,” says
, a licensed physical therapist who specializes in pelvic floor therapy. “However, research also shows that using vaginal weights is not any more effective than doing other pelvic-floor muscle exercises, such as Kegels. So the lesson is, just do something!”
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