The 6 Best Tea for Reducing Menstrual Cramps, According to Experts
Many species of pine trees have been used for their healing properties, and one that may help with painful period cramping is French maritime pink bark extract tea. French maritime pink bark extract contains many plant compounds like vitamins, polyphenols, and other phytonutrients, which may be beneficial to our health.Journal of Reproductive Medicine
found. In the study, 116 women were given either a French maritime pink bark extract pill or a placebo throughout two full menstrual cycles, and results showed that the women who tool the pine bark experienced less pain. Overall, research shows you can rely on tea for natural remedies to reducing period cramps. However, if your cramps persist for more than two days and the pain begins to interfere with your daily life, then Abbas suggests consulting with your doctor.Currently an assistant editor at Prevention.com, Nicol is a Manhattan-based journalist who specializes in health, wellness, beauty, fashion, business, and lifestyle.
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