Low-calorie diets not helping you meet your weight-loss goals? According to a new study, there's a better approach: Just stop eating every other day.
"The reason might be due to evolutionary biology," Madeo suggested."Our physiology is familiar with periods of starvation followed by food excesses." It's only in recent history that humans have had such an abundance of food that they need to restrict calories toIntermittent-fasting diets have gotten a lot of attention in the past few years. A number of celebrities, like Beyonce and Jimmy Kimmel, are rumored to use intermittent fasting to lose weight.
There are a number of variations for fasting besides ADF. Some people eat as usual for a set number of days per week, and then may fast or eat very little during the rest of the week. Some people restrict the number of hours they eat in the day, eating only from 7 a.m. to 7 p.m., as an example.That kind of diet worked for Jared Sklar, 27, of Woodland Hills, Calif. He went from 285 pounds before an intermittent-fasting diet to 190 pounds seven months later.
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