As anxiety rises, our diet can help us stay calm and healthy. Make sure you have these items in your home today.
found that drinking 240 ml of cherry juice twice a day increased sleep time and sleep efficiency. Tart cherries have been reported to contain high levels of phytochemicals, including melatonin, which is a molecule critical in regulating the sleep-wake cycle in humans.
Cherry juice also increases tryptophan availability, which is related to serotonin, the feel-good chemical in your brain. But several studies have also linked cherry juice to reducing inflammation, which may partially be responsible for the improvement. Inflammation can lead to pain or irritation, which keeps you awake.Ginger is a strong antioxidant and naturally helps boost the immune system, kills the cold virus, and best of all detoxes the system by relaxing the intestinal tract.
caused by stress. A study showed that people who eat foods rich in flavonoids, as blueberries are, have less upper respiratory tract inflections. Sprinkle blueberries in everything from salad to cereal.While the scent might be strong, don't worry. Garlic and onions have been shown to have antiviral, antifungal, and antibacterial properties. Load up on them.Honey has been used since ancient times as an antibacterial and anti-inflammatory.
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