Stress-relieving foods, like blueberries, nuts, and turkey breast, can help decrease anxiety and tension. Find out the best foods for stress relief.
and anxiety. Foods that can possibly reduce anxiety include leafy greens, some types of seafood, and calcium-rich foods. Different vitamins, minerals, and antioxidants can help calm your symptoms of stress and anxiety.
Consuming regular portions of avocado might help with anxiety due to its vitamin B content. B-vitamin-rich foods have been linked to reduced symptoms and lower feelings of anxiety.Research has found that antioxidants and anxiety are connected. For example, one study found that, for people in postmenopause, increased dietary antioxidants resulted in lower anxiety scores.Calcium-rich foods include dairy foods like milk and yogurt and veggies like spinach and kale.
Loading up on the mineral may help regulate emotions. One analysis found that magnesium improved quality of life, mood, and anxiety in stressed adults.Oysters are an excellent option for reducing anxiety if you can have seafood. They contain more zinc per serving than any other food. You'll get 32mg of zinc per 3 ounces of raw oysters, which isSalmon contains omega-3 fatty acids, which can help reduce the levels of those hormones.
Dietary total antioxidant capacity is inversely associated with depression, anxiety and some oxidative stress biomarkers in postmenopausal women: a cross-sectional study
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