Headaches are often triggered by changes in sleep patterns.
. Dr. Patkak pointed out, though, that"researchers are still trying to figure out how melatonin helps in these situations as well as the best doses."Why Would Melatonin Cause Headaches?
Any time a new substance is introduced to the body, there's a chance for an adverse reaction, like a headache."Another thought is that because melatonin is connected to our circadian rhythm, the timing of when you take it could interfere with your sleep cycle, which may cause headaches," Dr. Patkak told POPSUGAR.
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