Being overwhelmed could actually enhance your ability to be supportive to others.
certainly has its downsides, it could actually increase the support you give to others, as well as how open you are to receiving support yourself.
To determine the emotional effects of stress, researchers interviewed 1,622 people—men and women ranging in age from 33 to 84—about whether they’d experienced stressors like arguments or emotionally taxing events at work or home, and if they offered or received emotional support throughout the day. Their answers were collected every night for eight nights.
On average, those who’d experienced a stressor were more than twice as likely to have also given or received emotional support that day. Also, they were 26 percent more likely to offer support the next day, even if they didn’t experience a stressor on that day. Women tended to engage in more giving and receiving of emotional support than men on the day the stressor occurred, but both men and women were more likely to provide support the next day. Age appeared not to be a factor, except that older adults had fewer stress-filled days .
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