Fine, I’ll Do Yoga at Home. But How Do I Start?

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Fine, I’ll Do Yoga at Home. But How Do I Start?
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  • 📰 SELFmagazine
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Those t-shirts that say 'Namastay At Home' have really taken on a new meaning.

It’s kind of an annoying reality, but I do think good yoga mats are generally expensive and bad yoga mats are generally cheap. And if you’re fat and/or tall, you might eventually crave a mat that’s built to accommodate your size. Personally, I use the Jade Yoga XW Fusion mat , and I can’t recommend it highly enough; it’s expensive as fuck but worth every penny.

The experiences of learning from a teacher in a studio and learning from a teacher at home are not all that different. Sure, there’s no one there to tell you if you’re practicing the postures incorrectly, but even in the best IRL classes your teacher won’t always be able to give you personalized attention. Plus, sometimes personalized attention can bedistracting to your practice. Especially if you’re like me and have difficulty receiving criticism about your body.

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