From dumbbells to kettlebells to the perfect mat, these essentials deliver a great workout.
. If you’re looking to keep up with strength training that you usually do at the gym, a home workout can be a good substitute., a personal trainer and fitness author, says that if you’re doing it right, at-home exercise can actually yield a better workout than one at the gym.
According to Didio, since gym equipment inherently lends your body some support, it causes you to complete your exercises with a little less stability and core strength than comparable workouts at home. Additionally, when you’re at home, you don’t get the rest in between exercises that you get at the gym from walking around to each machine.
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