Fitness guru Kayla Itsines: How to set goals and actually meet them via CNBCMakeIt
Kayla Itsines knows a thing or two about smashing goals. She built a fitness empire from the ground up, turning her massive social media following and her experience as a personal trainer into Sweat, a lucrative fitness business that is raking in millions.
Itsines says she has a strategy that actually yields results. And it isn't about actually setting the goal, she says."You set a goal, but you break down the goal. So, if I'm going to go to the gym, it's like, okay, where's the gym? How long does it take to get there? How much does it cost? Who are you going with? Who's going to motivate you? When you feel unmotivated, who's going to come with you?The approach, Itsines explains, is about being realistic.
But Itsines recalls that when starting out as a personal trainer, she too set vague and lofty goals that didn't work. "You have to think. You actually really have to think about your goals and how you set them, [in] everything, in business."
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