The best workouts if you're stuck at home, for five types: overachievers, seniors, yoga-lovers, outdoor enthusiasts and people with limited space
Gym closures and quarantine mandates are forcing people to make big changes to their workout routines. But exercise is especially important now, even when the logistics are more challenging, because it boosts us physically and mentally, says Craig Sawchuk, a clinical psychologist at the Mayo Clinic in Rochester, Minn.
“It’s easy to be sedentary right now and fall into a habit of grazing and watching Netflix,” he says. “Creating a daily routine that involves exercise can be therapeutic and bring a sense of normalcy to your...
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