Flavored Instant Oatmeal Is Actually Not That Good For You

These habits negate this breakfast staple’s health benefits.

While steering clear of excess sugar is a smart choice, opting for artificial sweeteners is not, says Eliza Savage, RD at Middleburg Nutrition in New York City."Artificial sweeteners not only cause more carbohydrate and sugar cravings, they deplete healthy gut bacteria.

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