Your performance depends on where you focus your attention.
remain hotly debated. But if you have a postworkout routine that makes you feel good, there are reasons to believe it will help you.In an infamous 1998 study, a group of dental students agreed to have two wounds punched in the roofs of their mouths: one during vacation and the other just before their exams. The vacation wounds healed in an average of eight days, while the exam wounds took 11.
Similarly, a Yale study in 2012 found that students who reported higher stress levels took longer to recover their strength after a hard workout., so after a hard run, turn off the focus and relax. Whether it’s by booking a massage or, as author and University of Houston coach Steve Magness recommends, arranging social time with training partners, unwinding helps ensure you’re primed for the next run.
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