Follow these best practices to get the most out of your RWRunStreak.
Hunter also recommends starting at a suuuper easy pace to give your body time to warm up . Prioritizing sleep andIt’s easy to say “I’m going to run every day!” on a beautiful, blue-sky Thanksgiving morning. It gets a lot harder to stick with it as the days get shorter,
starts to set in, and the craziness of the holidays takes over. Remember: A run streak doesn’t last forever, it lasts as long asrun streak because I know it’s only 38 days,” says Movold. “Try approaching the run streak the same way you would any other : There are going to highs, there are going to be lows, but you’re going to commit to giving it your very best for as long as it lasts.”—just get yourself to Day 38! If you’re loving it, you always have the option to extend it, too.A challenge like this is better with company. Think about how many times life can get in the way of a run. On those days, having a community, however big or small it may be, can remind you a) of why you’re doing this and b) that you’re not doing it alone.
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